12 Best Books for Adult Addiction

I had to read this book in small doses because it was so intense. Through reading drug addiction this book I came to better understand myself, my body’s physical reactions, and my mental health. It’s a tough book to read due to the descriptions of horrific traumas people have experienced, however it’s inspirational in its message of hope. Van der Kolk describes our inner resilience to manage the worst of life’s circumstances with our innate survival instinct. We can survive and even thrive despite the traumas we have endured.

Drinking: A Love Story by Caroline Knapp

• Then I told myself it was because I was a journalist working the night shift.
• This gripping tale provides a poignant look into the lives of those affected by alcoholism, shedding light on the devastating consequences of addiction and the hope for recovery.
• Through vivid and haunting prose, Jackson paints a vivid portrait of the mind of an alcoholic, capturing the desperation and despair that comes with the disease.

She offers generous vulnerability in her lessons and encourages you to find your gift within. A life of recovery is an awakened life of purpose, service, and meaning. This is a self-help book by a licensed therapist that braids together https://ecosoberhouse.com/ anonymized client stories, personal narrative, psychological tools, and brain research. White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible.

The 7 Best Audiobooks on Recovery in Alcoholism and Addiction

This combination makes her story heartening, funny, and thought-provoking at the same time. Coulter shares her struggles with alcohol use and also the challenges of getting sober. I often say that recovery from addiction requires effort in two primary areas – biochemical and cognitive.

Best Sobriety Books to Help You Stop Drinking

It is a must-read for anyone struggling with alcoholism or supporting someone who does. From addiction recovery workbooks to inspiring true success stories, the best books on addiction cover everything from practical skills to personal transformations. They help you recognize that addiction isn’t someone else’s problem. It’s a deeply personal journey that requires healthy boundaries, cognitive behavioral therapy, and, most importantly, a commitment to change. Mary Karr’s « Lit » tells the story of her journey from struggling with alcohol addiction to finding spiritual sobriety. As a dutiful daughter and a successful author, Karr recounts her struggles, failures, and eventual transformation.

Must Read Books For Loved Ones Of Addicts/Alcoholics

She is a courageous woman in best books for addiction recovery recovery and someone I enjoy following on social media. I could not put this book down (literally), talk about gut-wrenching honesty and not holding anything back. When I worked in beauty, Cat was a beauty editor at Lucky and xoJane.com, so I knew of her.

• My addiction always took me to new lows, and cost me many jobs over the years.
• This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research.
• We have compiled a list of the 20 best books about alcoholics that will captivate and enlighten you.
• Her first memoir is an inside look at her famous parents’ marriage and her own tumultuous love affairs (including her on-again, off-again relationship with Paul Simon).

Why else would I have been mesmerized by When a Man Loves a Woman or 28 Days in my early 20s? These movies and books let me know I was not alone, that there were other people walking around who drank like I did. With vivid and evocative prose, Jackson paints a harrowing portrait of addiction, capturing the desperation and anguish that define Don’s life. As we delve deeper into his world, we witness the chaos and despair that ensues when alcohol consumes every facet of a person’s existence. Throughout the book, Denby introduces us to a diverse cast of characters who are grappling with their own challenges and insecurities.